The Hidden Dangers of Seed Oils and On The Fly Tapsters’ Healthier Alternatives
In recent years, there’s been a lot of buzz around the hidden dangers of seed oils—like canola, corn, vegetable, and sunflower oils—and for good reason. These oils have become staples in many kitchens and restaurants, replacing the traditional fats our ancestors used for cooking. But as we look closer at these widely-used oils, a troubling link to the rise in chronic diseases, including heart disease and stroke, has emerged.
Seed Oils: A Modern Health Concern
Seed oils are often marketed as "heart-healthy," but the reality is more complex. These oils are high in omega-6 fatty acids, which, while essential in moderation, can cause issues when consumed in large quantities. Most people today are consuming omega-6 fats at levels far exceeding what our bodies are designed to handle. Excess omega-6 can promote inflammation, a major contributor to heart disease, stroke, and other chronic illnesses.
In the past century, as seed oils have replaced traditional fats, heart disease and stroke rates have risen sharply. This timeline coincides with the rise of processed foods, in which seed oils are often used due to their low cost and long shelf life. The industrial process used to produce seed oils involves high heat and chemical solvents, which can create harmful compounds like trans fats and aldehydes, both of which are linked to health risks.
The Case for Traditional Fats
Traditional fats—like those our grandparents used—are less processed and often richer in nutrients. Fats like butter, avocado oil, coconut oil, tallow, olive oil, and schmaltz (rendered chicken fat) are staples in many traditional diets and have been linked to a range of health benefits, from improved heart health to reduced inflammation.
Butter: Packed with fat-soluble vitamins and a good source of butyrate, which supports gut health, butter is a versatile traditional fat with rich flavor.
Avocado Oil: Known for its high smoke point and mild flavor, avocado oil is packed with monounsaturated fats and antioxidants, which support cardiovascular health.
Coconut Oil: This oil contains medium-chain triglycerides (MCTs), which are metabolized differently than other fats and may provide quick energy and support weight management.
Tallow: This rendered beef fat is rich in CLA (conjugated linoleic acid), a fatty acid with potential cancer-fighting and anti-inflammatory properties.
Olive Oil: Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and has been shown to reduce the risk of cardiovascular disease.
Schmaltz: Used in traditional Jewish cooking, schmaltz is a flavorful fat that brings a unique richness to dishes and is naturally free of trans fats and artificial additives.
On The Fly Tapsters’ Commitment to Healthier Fats
At On The Fly Tapsters, we believe in putting health first without compromising flavor. That’s why we’ve chosen to cook with butter, avocado oil, coconut oil, tallow, olive oil, and schmaltz. These oils not only taste better but align with our commitment to using high-quality ingredients that support health and wellness.
By choosing traditional fats, we're helping to combat the modern dependency on overly processed seed oils, allowing our clients to enjoy delicious meals with peace of mind. Whether you're indulging in one of our catered dishes or sipping a craft cocktail made with care, you can trust that our commitment to quality extends to every ingredient.
Choose Healthier Fats with On The Fly Tapsters
Ready to experience catering that goes beyond the basics? Connect with us at On The Fly Tapsters for your next event. We’re here to provide not only a memorable culinary experience but a healthier, more mindful one, too. Join us in making a positive impact—one delicious meal at a time.
